Ayurvedic Diet Rules According to the Indian 12-Month Calendar:

Chaitra (March-April)

• Diet: Consume jaggery as it improves blood circulation and purifies the blood.
• Recommendation: Daily intake of 4-5 tender neem leaves. This helps eliminate bodily toxins.

Vaishakha (April-May)

• Diet: Consume bael (wood apple) leaves.
• Recommendation: Avoid using oil as it can be harmful to the body during this month.

Jyestha (May-June)

• Diet: Drink cold buttermilk, lassi, juice, and plenty of water.
• Recommendation: Napping in the afternoon is beneficial. Avoid stale food, heavy meals, and hot foods.

Ashadha (June-July)

• Diet: Consume mangoes, old wheat, sattu (roasted gram flour), barley, rice, kheer (rice pudding), cool foods, cucumber, pointed gourd, bitter gourd, and bathua (a type of greens).
• Recommendation: Avoid foods with a hot nature.

Shravana (July-August)

• Diet: Consume haritaki (chebulic myrobalan).
• Recommendation: Reduce intake of green vegetables and milk. Opt for light and easily digestible foods like aged rice, khichdi (rice and lentil porridge), and yogurt.

Bhadrapada (August-September)

• Diet: Eat light and easily digestible food.
• Recommendation: Use medicinal herbs such as chitrak root.

Ashwin (September-October)

• Diet: Consume milk, ghee, jaggery, coconut, raisins, and cabbage.
• Recommendation: Rich and heavy foods are well-digested this month due to a strong digestive fire.

Kartika (October-November)

• Diet: Consume warm milk, jaggery, ghee, sugar, and radish.
• Recommendation: Avoid cold beverages.

Agrahayana (November-December)

• Recommendation: Avoid both very cold and very hot foods.

Pausha (December-January)

• Diet: Consume milk, khoya (milk solids), gond ke laddoo (edible gum sweets), jaggery, sesame, ghee, potatoes, and amla (Indian gooseberry).
• Recommendation: Avoid cold foods and old grains.

Magha (January-February)

• Diet: Eat warm and heavy foods.
• Recommendation: Use ghee, new grains, and gond ke laddoo.

Phalguna (February-March)

• Diet: Consume jaggery.
• Recommendation: Follow a routine of morning yoga and bathing. Avoid chickpeas.

Conclusion These Ayurvedic dietary rules, tailored to each month, help maintain your health throughout the year. By following these guidelines, you can stay healthy across different seasons.

Disclaimer: This article is for informational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare professional before starting any new herbal or treatment plan.

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