Diabetes, commonly known as sugar disease, is a prevalent and serious issue today. However, with the right routine, diet, and Ayurvedic measures, it can be controlled.

## Real Experience

Yesterday, I had a discussion with a gentleman who mentioned that he had developed a sugar problem two months ago. His sugar level had reached 350, but now he is completely normal. He did not take any medication. According to him, he was inspired by following our page for a long time and made changes to his routine and diet.

### Key Aspects of His Improvements:

1. *Routine Improvements:*
  - Walking 4 to 6 kilometers daily.
  - Having dinner around 6:30 to 7:00 PM.
  - Reducing the quantity of dinner and increasing the quantity of breakfast.

2. *Dietary Improvements:*
  - Starting the day with sprouted pulses and nuts soaked in water.
  - Eating salad before every meal.
  - Avoiding sugar and following general sugar precautions.
  - Mixing a bit of barley and gram in the flour.

## Ayurvedic Perspective

According to Ayurveda, the main cause of diabetes is improper diet and lifestyle. The following Ayurvedic remedies can help in controlling diabetes:

1. *Ashwagandha and Gudmar:*
  - Both these herbs help in controlling sugar levels.

2. *Fenugreek Seeds:*
  - Soak fenugreek seeds in water overnight and consume them on an empty stomach in the morning.

3. *Neem and Bitter Gourd:*
  - Neem leaves and bitter gourd juice help in controlling sugar.

4. *Triphala:*
  - Regular consumption of Triphala improves the digestive system and controls sugar.

## Conclusion

This experience clearly shows that instead of relying entirely on medications, diabetes can be controlled by improving routine and diet. By adopting Ayurvedic measures and a healthy lifestyle, we can prevent not only diabetes but also other diseases.

Let us all adopt the right lifestyle and Ayurvedic remedies for a healthy and happy life. May God always keep you healthy.

"Disclaimer: This article is for informational purposes only and does not intend to replace professional medical advice. Always consult a qualified healthcare practitioner before beginning any new herbal or treatment regimen."