Chapter Two: Understanding Dinacharya in Ayurveda , AshtangaHridaya

Now, we delve into the essence of the chapter titled "Dinacharya," as articulated by revered sages like Atri and others.

"Dinacharya" encompasses various aspects such as daily routines, conduct throughout the day, and seasonal observances. Exploring this chapter sheds light on practices beneficial for both men and women, promoting well-being in both this world and the afterlife, as recognized by Ayurveda. This ancient wisdom acknowledges the importance of balanced living in both material and spiritual realms. Numerous references support these timeless principles.

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